Please Read Carefully:
Foundations: $290 – includes 2 private one-on-one sessions (normally $75/hour) with a coach PLUS the monthly membership ($190).

All NEW CrossFit athletes must complete Foundations prior to entering regularly-scheduled group classes. If necessary the coaching staff reserves the right to require the completion of additional sessions (at $75/hr) in order for the athlete to move on to the group classes.

Foundations payment processed upon sign-up and is NON-REFUNDABLE.

No discounts for Foundations.

See FAQs for additional clarification.

Cancellation Policy

Membership cancellation is required to be in written form via email at least 72 hours in advance of your monthly billing date, which is the monthly anniversary date of your start date. No Refunds. See FAQs for additional clarification.


First Responders/Active Military Discount
First Responders (Fire Fighters, EMT, Police) and Active Military (Army, Navy, Marines, Air Force, Coast Guard) will receive 20% off of their monthly membership.

Student Discount
Full-time college and high school students will receive a discount of 20% off of their monthly membership.

Family & Couples Discount
Families of 2 or more and couples with active monthly memberships (not Convenience Packs) receive a 10% discount. 

Personal Training

Private one-on-one sessions: $75/hr with coaches Mike, Paddy, Anne, Jon, Colleen and Nick.


CrossFit: $20 per class OR buy a Swamp shirt.
SWEAT (Wednesdays and Sundays): $20 per class.