Saturday, April 21, 2018

Saturday, April 21, 2018

" Masters of The Universe "
A) "He-Man"
AMRAP 5:
9 Handstand Pushups
6 Barbell-Facing Burpees
3 Snatches (165,115)
- Rest -
B) "Skeletor"
For Time:
4 Thrusters, 8 Deficit Ring Rows
8 Thrusters, 12 Deficit Ring Rows
12 Thrusters, 16 Deficit Ring Rows
RX = 135,95 / Heels Above Shoulders

* To Support our qualifying masters (Mike and Nick) we will be hitting versions of the Online Masters Qualifiers Saturday - Monday.

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Wednesday, April 11, 2018

Wednesday, April 11, 2018

“50-50”
Teams of 2:
AMRAP 7:
35 Push Press (135/95)
35 Push Press (155/105)
AMRAP Push Press (185/135)
   - rest 3 minutes -
AMRAP 7:
35 Back Squats (155/105)
35 Back Squats (185/135)
AMRAP Back Squats (225/155)
    - rest 3 minutes -
AMRAP 7:
35 Hang Power Cleans (135/95)
35 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)

" SWEAT "
Tabata of each of the following (8 rounds of :20 on / :10 Off):
A) Wall Balls
B) Burpees
C) V-Ups
D) OH Plate Lunge
*Rest 1 Minute Between Stations*

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Saturday, April 7, 2018

Saturday, April 7, 2018

"Nate"
AMRAP 20:
2 Muscle Ups
4 HSPU
8 Kettlebell Swings (70,53)

DONATE HERE

WHY:
Support pediatric cancer patients by participating in a fundraiser WOD for One Summit (http://onesummit.org/), which is an organization founded by former US Navy SEALs. Donate a fixed dollar amount for each round of "Nate" that you complete ($2, $5, $10, etc.) or $20 minimum donation. Cash or check preferred.

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