Tuesday, October 3, 2017

Tuesday, October 3, 2017

"CAPTAIN CRUNCH"
In a 4:00 Window…
3 Rounds Of:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (95/65)
Time remaining, Max Calorie Row
- - Rest 4:00 - -

In a 4:00 Window…
2 Rounds Of:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (135/95)
Time remaining, Max Calorie Row
- - Rest 4:00 - -

In a 4:00 Window…
1 Round Of:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105)
Time remaining, Max Calorie Row

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Monday, October 2, 2017

Monday, October 2, 2017

" Snatch.4 "
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 Power Snatch (135,95)
6 handstand push-ups
3 Power Snatch
9 handstand push-ups
3 Power Snatch
12 handstand push-ups
6 Power Snatch
15 handstand push-ups
6 Power Snatch
18 handstand push-ups
6 Power Snatch
21 handstand push-ups
9 Power Snatch...
* Add 3 reps to the handstand push-up each round, and 3 reps to the PS every 3 rounds *

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