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CrossFit The Swamp

WOD & Blog

CrossFit The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • What is CrossFit?
    • Get Started
    • Pricing
    • SWEAT Class
    • Middle School Program
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Shira Dragun
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

November 13, 2013

Thursday 11-14-13

November 13, 2013/ Paddy Boscoe

humanflag2 "Glory Road"

Amrap 9: Up Ladder by 2 Wall Ball (20,14) Toes to bar

2,2 /4,4/ 6,6/ 8/8..

November 13, 2013/ Paddy Boscoe/ 234 Comments
WODs

Paddy Boscoe

  • Friday 11-15-13
  • Wednesday 11-13-13

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