CrossFit The Swamp
  • Home
  • About Us Our Team Facility Community Events The Kettlebell Club
  • What is CrossFit? Get Started Pricing SWEAT Class Middle School Program FAQs
  • Joanne Blake Greg D'Antona Shira Dragun Dan Eccles Jen Lento Steve Lento Matt Lyberg Tom MacDerment Nick Markos Teghi Singh Kristina Sperounes Mike Sperounes
  • Schedule
  • WOD
  • Contact Us
CrossFit The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • What is CrossFit?
    • Get Started
    • Pricing
    • SWEAT Class
    • Middle School Program
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Shira Dragun
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
IMG_5715.JPG
CrossFit The Swamp

WOD & Blog

CrossFit The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • What is CrossFit?
    • Get Started
    • Pricing
    • SWEAT Class
    • Middle School Program
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Shira Dragun
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

November 13, 2013

Thursday 11-14-13

November 13, 2013/ Paddy Boscoe

humanflag2 "Glory Road"

Amrap 9: Up Ladder by 2 Wall Ball (20,14) Toes to bar

2,2 /4,4/ 6,6/ 8/8..

November 13, 2013/ Paddy Boscoe/ 234 Comments
WODs

Paddy Boscoe

  • Friday 11-15-13
  • Wednesday 11-13-13

CrossFit The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

Copyright © 2013–2018 The Swamp Dudes, Inc. All rights reserved.