fall freesome 2014 NO CLASS THIS SATURDAY - Options for Fitness Alternatives Listed Below

Hi Everyone,

We apologize for the late notice but there is NO CLASS THIS SATURDAY, October 11th. The reason being, we have six members of The Swamp (Mike, Paddy, Nick Ambrozaitis, Matt O'Keefe, Ryan Cogan, Andrew Fodera) competing in the Fall Freesome at CrossFit Free in Salem, NH from 8:30am-5pm and based on other commitments from our coaches, we do not have coverage. That's okay though, we have options for you...which we have listed below.

There are 30 teams of three competing in this event. The Swamp has two teams competing and we would love to see as many Swamp Peeps up there to cheer us on. The "Comp Within The Comp" involves the "Over 30" Swamp Dudes (Mike, Matt, and Nick) vs. the "Under 30" Swamp Babies (Paddy, Andrew, Ryan). If you want to see a great throwdown with a bunch of great athletes from the region, please come up and check it out. Info for the event is in the Facebook link below:

Fall Freesome at CrossFit Free in Salem, NH:

Saturday Options: 1. REST DAY - use this Saturday to spend extra time with your family and/or friends, and rest your body. Maybe reach out to a friend or family member you haven't connected with in a while and grab coffee or breakfast. 2. Get outside and explore. Apply your fitness. Go for a hike, a bike ride, or walk on the beach. 3. Run 1 fast as you can obviously. 4. 10 Burpees On The Minute for 10 Minutes.

Whatever you do....tell us about it on the blog. Get creative. Have some fun.

We hope to see people up in NH though!!

- Jenna, Anne, Fred, Paddy, and Mike