Friday 1-3-14

Pain Cave

We are opening at 2:30pm today (Friday)

Open Gym: 2:30pm-5pm (Lift or Paleo WOD)

5pm class - "Pain Cave"

6pm class - "Pain Cave"

**Paleo WOD is posted here as well as in the private FB group. You have until Sunday to complete it, so take every opportunity to get in the gym and get it done prior to or after class. Open Gym today would be a great time to do it if you are around.

**Shovel a hydrant today if you see one snowed in. Safe driving.

"Pain Cave" *Buy In: 30 Cal Row* THEN 21-15-9 of: KB Swings (53,35) Power Cleans (135,95)