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  • About The Swamp/
    • About Us
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CrossFit The Swamp

WOD & Blog

CrossFit The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • What is CrossFit?
    • Get Started
    • Pricing
    • SWEAT Class
    • Middle School Program
    • FAQs
  • Success Stories/
    • Shira Dragun
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Teghi Singh
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

October 01, 2015

Friday 10-2-15

October 01, 2015/ Paddy Boscoe

ArnoldStallonehospitalbed " Fran " 21-15-9: Thrusters (95,65) Pull-ups

* Previous "Fran" *

October 01, 2015/ Paddy Boscoe/ 53 Comments
WODs

Paddy Boscoe

  • Committed Club - September 2015
  • Thursday 10-1-15

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