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CrossFit The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • What is CrossFit?
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    • Middle School Program
    • FAQs
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    • Joanne Blake
    • Greg D'Antona
    • Shira Dragun
    • Jen Lento
    • Steve Lento
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    • Kristina Sperounes
    • Mike Sperounes
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  • Contact Us/
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CrossFit The Swamp

WOD & Blog

CrossFit The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • What is CrossFit?
    • Get Started
    • Pricing
    • SWEAT Class
    • Middle School Program
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Shira Dragun
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

February 18, 2016

Friday 2-19-16

February 18, 2016/ Paddy Boscoe

Squad " El Toro " AMRAP 15: 5 Power Cleans (135,95) 10 Box Jumps (24,20) 15 Wall Balls (20,14)

February 18, 2016/ Paddy Boscoe/ 66 Comments
WODs

Paddy Boscoe

  • Saturday 2-20-16
  • Thursday 2-18-16

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