Friday 2-26-16

2016 Open Standards

-Athletes may hit 16.1 during ANY class -The first heat of "Friday Night Fights" will be at 5:20, be ready to go -BE ON TIME for classes, we will be starting directly on the hour

" 16.1 " Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups

Men lunge 95 lb. Women lunge 65 lb.