Friday 2-27-15

goons goons2

Always making us proud...

"15.1"

Rx’d

Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars 10 deadlifts (115 / 75) 5 snatches (115 / 75)

Scaled

Complete as many rounds and reps as possible in 9 minutes of:

15 hanging knee raises 10 deadlifts (85 / 55) 5 snatches* (85 / 55) *ground-to-overhead allowed

"15.1a" (All Divisions)

1-rep-max clean and jerk 6-minute time cap