Friday 3-20-15

HSPU Open ” Open 15.4 ” Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. RX = Men 185, Women 125

” 15.4 Scaled ” AMRAP 8: 10 Push Presses (95 65) 10 Cleans (115,75) *Workout completed with 2 barbells*