Friday, August 5, 2016

“Dashed Tomatoes”
3 Rounds of “Cindy”, 1 Round of “DT”
2 Rounds of “Cindy”, 1 Round of “DT”
1 Rounds of “Cindy”, 1 Round of “DT”

1 “Cindy” Round = 5 Pull-Ups, 10 Pushups, 15 Air Squats
1 “DT” Round = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105)