Friday, November 1, 2019

77013928_2806241536094311_8252125144902795264_n.jpg

“Open 20.4”
For time:
30 box jumps, 24 in.
15 clean and jerks (95/65)
30 box jumps, 24 in.
15 clean and jerks (135/85)
30 box jumps, 24 in.
10 clean and jerks (185/115)
30 single-leg squats
10 clean and jerks (225/145)
30 single-leg squats
5 clean and jerks (275/175)
30 single-leg squats
5 clean and jerks (315/205 )

Time cap: 20 minutes