Friday, September 6, 2019

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“ WZA ONLINE CHALLENGE WORKOUT 5/6 ”
On a 15:00 Minute Clock
For Time, 21-15-9:
Thrusters
Calorie Row
Burpee Over Rower

With the remaining time,
Directly into:
1 Rep Max Clean and Jerk

**If the 21-15-9 is not completed within 12 minutes, continue to the 1RM C&J**

Rx: 95#, 65#
Scaled: 65#, 45#