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CrossFit The Swamp

WOD & Blog

CrossFit The Swamp
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  • About The Swamp/
    • About Us
    • Our Team
    • Facility
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WOD & Blog RSS

WOD

November 09, 2014

Monday 11-10-14

November 09, 2014/ Paddy Boscoe

Lipstick on pigYup....still a pig....

" Lipstick on a Pig " Buy In = 1,000m Row THEN 6RFT: 9 C2B Pull-ups 9 KBS (70/53) 9 Front Squats (135/95)

November 09, 2014/ Paddy Boscoe/ 64 Comments
WODs

Paddy Boscoe

  • Tuesday 11-11-14
  • Sunday 11-9-14

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