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CrossFit The Swamp
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  • About The Swamp/
    • About Us
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WOD

March 30, 2014

Monday 3-31-14

March 30, 2014/ Paddy Boscoe

Sprint  

"Bolt" 3 RFT: 20 Pushups 20 Situps 20 Air Squats 20 Pullups

March 30, 2014/ Paddy Boscoe/ 20 Comments
WODs

Paddy Boscoe

  • Tuesday 4-1-14
  • Sunday 3-30-14

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