CrossFit The Swamp
  • Home
  • About Us Our Team Facility Community Events The Kettlebell Club
  • What is CrossFit? Get Started Membership Rates Drop Ins FAQs
  • Schedule
  • WOD
  • Contact Us
CrossFit The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • What is CrossFit?
    • Get Started
    • Membership Rates
    • Drop Ins
    • FAQs
  • Schedule/
  • WOD/
  • Contact Us/
IMG_5715.JPG
CrossFit The Swamp

WOD & Blog

CrossFit The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • What is CrossFit?
    • Get Started
    • Membership Rates
    • Drop Ins
    • FAQs
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

April 24, 2016

Monday, April 25, 2016

April 24, 2016/ Paddy Boscoe
Proof that you can PR a rest day!

Proof that you can PR a rest day!

" Nancy "
5 RFT:
400m Run
15 OHS (95,65)

Compare to:
* 7-7-15 *

April 24, 2016/ Paddy Boscoe/ 54 Comments
WODs
Nancy, Overhead Squat, OHS, 400m Run, Run

Paddy Boscoe

  • Tuesday, April 26, 2016
  • Sunday, April 24, 2016

CrossFit The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617)872-2565

Copyright © 2013–2017 The Swamp Dudes, Inc. All rights reserved.