Monday, December 10, 2018

Tony Squt.jpeg

“Freedom Sauce”
AMRAP 3:
21 Overhead Squats (95,65)
21 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00

AMRAP 3:
18 Overhead Squats (115,80)
18 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00

AMRAP 3:
15 Overhead Squats (135,95)
15 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00

AMRAP 3:
12 Overhead Squats (155,105)
12 Over-the-Erg Burpees
Max Calorie Row


** SWEAT will perform Odd Object Squats **