Monday, January 29, 2018

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“ Slap Happy A "
In a 5:00 Window…
100 Double-Under Buy-In
- In Remaining Time -
AMRAP:
12 Front Squats (115/85)
4 Burpee Box Jump Overs (24/20)

Rest 5:00

“Slap Happy B "
In a 5:00 Window…
100 Double-Under Buy-In
- In Remaining Time -
AMRAP:
8 Front Squats (135,95)
4 Burpee Box Jump Overs (24/20)

Rest 5:00

" Slap Happy C "
In a 5:00 Window…
100 Double-Under Buy-In
- In Remaining Time -
AMRAP:
4 Front Squats (155,105)
4 Burpee Box Jump Overs (24/20)