Monday, November 6, 2017

 Aroooo!!!  Great job Tristan, Jack, Brian, and Val!

Aroooo!!!  Great job Tristan, Jack, Brian, and Val!

"POWER DOWN"

“Power Down”
AMRAP 5:
15/12 Calorie Row, 15 Power Snatches (115/80)
12/9 Calorie Row, 12 Power Snatches (115/80)
9/7 Calorie Row, 9 Power Snatches (115/80)

Rest 5:00

“Power Up”
AMRAP 5:
60 Double Unders, 15 Power Clean and Jerks (115/80)
45 Double Unders, 12 Power Clean and Jerks (115/80)
30 Double Unders, 9 Power Clean and Jerks (115/80)