Monday, October 22, 2018

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A) Back Squat
- Establish a 5-Rep heavy
- Then -
B) “ Microwave “
In a 10:00 Window…
75 Wallball “Buy-In” (20/14)
Directly into…
AMRAP:
8 Burpee Box Jump Overs (24″/20″)
40 Double-Unders

” SWEAT “ ( Noon Class Only )
AMRAP 20:
30 Double Unders
20 Wall Balls (20,14)
10 Burpee Box Jump Overs (24,20)
* Rest 1 Minute Between Rounds *