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WOD

December 18, 2015

Saturday 12-19-15

December 18, 2015/ TheDude

piston honda "Piston Honda" Teams of 2: AMRAP 16 3 Deadlifts (135,95) 3 Power Cleans (135, 95) 3 Front Squats (135,95)

*You go, then I go. Partner 1 completes all 9 reps consecutively, then Partner 2 completes all 9 reps consecutively. **Score is total completed rounds by both partners, plus total reps in unfinished round.

December 18, 2015/ TheDude/ 21 Comments
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TheDude

  • Sunday 12-20-15
  • Friday 12-18-15

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