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WOD & Blog

CrossFit The Swamp
  • Home/
  • About The Swamp/
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WOD & Blog RSS

WOD

March 01, 2014

Saturday 2-29-14

March 01, 2014/ Paddy Boscoe

TenenbaumsWhat a beautiful family... "The Royal Tenenbaums" Teams of 3: 100 Deadlifts (135, 95#) 80 Hang Power Cleans (135, 95#) 60 Front Squats (135, 95#) 40 Jerks (135, 95#) 20 Thrusters (135, 95#)

*EMOM 5 Burpees*

March 01, 2014/ Paddy Boscoe/ 3 Comments
WODs

Paddy Boscoe

  • Sunday 3-2-14
  • Friday 2-28-14

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