Saturday 2-6-16

Nate Nate" FUNDRAISER: In honor of US Navy SEAL SOC Nathan Hardy, who was killed in action on February 4, 2008. -Heats will run from 9:30am to 11:00am+. -All CrossFitters are welcome....we will have plenty of scaling options.

Compare to previous "Nate": http://crossfittheswamp.com/dudesday-8-25-15/

WORKOUT: "Nate" AMRAP 20 2 Muscle Ups 4 Handstand Pushups 8 Kettlebell Swings (70,53)

WHY: Support pediatric cancer patients by participating in a fundraiser WOD for One Summit (http://onesummit.org/), which is an organization founded by former US Navy SEALs. Donate a fixed dollar amount for each round of "Nate" that you complete ($2, $5, $10, etc.) or $20 minimum donation. Cash or check preferred.

BACKGROUND: Nate’s older brother, Josh, passed away after a grueling fight with brain cancer in high school. Being from New Hampshire, Josh was treated at Dana Farber, a hospital that is partnered with One Summit. Josh was a perfect example of the children and young adults battling cancer that One Summit seeks to build resilience in by creating mentorships with Navy SEALs. One Summit’s unique mission is to help give them the personal and mental tools for their fight, which they might not have had the chance to acquire at their young age.

If you have any questions, please let us know. Feel free to share this with your friends. Everyone is welcome. The more, the merrier. Thank you.