CrossFit The Swamp
  • Home
  • About Us Our Team Facility Community Events The Kettlebell Club
  • What is CrossFit? Get Started Membership Rates Drop Ins FAQs
  • Schedule
  • WOD
  • Contact Us
CrossFit The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • What is CrossFit?
    • Get Started
    • Membership Rates
    • Drop Ins
    • FAQs
  • Schedule/
  • WOD/
  • Contact Us/
IMG_5715.JPG
CrossFit The Swamp

WOD & Blog

CrossFit The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • What is CrossFit?
    • Get Started
    • Membership Rates
    • Drop Ins
    • FAQs
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

March 29, 2014

Saturday 3-29-14

March 29, 2014/ Paddy Boscoe

Amityville  

"Amityville" Teams of 2 (One partner works at a time) 75OHS (55/35) 100 Situps 50 OHS (55/35) 100 Situps 25OHS (55/35) 100 Situps

March 29, 2014/ Paddy Boscoe/ 6 Comments
WODs

Paddy Boscoe

  • DONT FORGET!!!
  • Friday 3-28-14

CrossFit The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617)872-2565

Copyright © 2013–2017 The Swamp Dudes, Inc. All rights reserved.