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CrossFit The Swamp

WOD & Blog

CrossFit The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • What is CrossFit?
    • Get Started
    • Pricing
    • SWEAT Class
    • Middle School Program
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Shira Dragun
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    • Steve Lento
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    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
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    • Mike Sperounes
  • Schedule/
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WOD

March 29, 2014

Saturday 3-29-14

March 29, 2014/ Paddy Boscoe

Amityville  

"Amityville" Teams of 2 (One partner works at a time) 75OHS (55/35) 100 Situps 50 OHS (55/35) 100 Situps 25OHS (55/35) 100 Situps

March 29, 2014/ Paddy Boscoe/ 6 Comments
WODs

Paddy Boscoe

  • DONT FORGET!!!
  • Friday 3-28-14

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