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CrossFit The Swamp

WOD & Blog

CrossFit The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • What is CrossFit?
    • Get Started
    • Pricing
    • SWEAT Class
    • Middle School Program
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Shira Dragun
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

July 10, 2015

Saturday 7-11-15

July 10, 2015/ Paddy Boscoe

Wall Ball Duo " Bromancing The Stone " Teams of 2: Amrap 18: 50 Power Snatch (75,55 / 95,65 / 135,95 / 155,105 / 185,135) 50 Bar facing Burpees 400m Run

*After every full round athletes will increase the weight on the barbell*

July 10, 2015/ Paddy Boscoe/ 12 Comments
WODs

Paddy Boscoe

  • Sunday 7-12-15
  • Friday 7-10-15

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