Saturday 7-19-14 (MEET @ THE TRACK)

Nukes
We will be meeting at the High School Track for this bad boy, see you there!
"Team Nukes"
Teams of 2:
8min Clock
1 mile run (switch every 400m)
Remaining time Max Burpees to Plate
10min Clock
1 mile run (switch every 400m)
Remaining time Max Ground to Overhead with Plate (45, 25#)
12min Clock
1 mile run (switch every 400m)
Remaining time Max Overhead Lunge with Plate (45, 25#)