Saturday, August 10, 2019

Functional Fitness Applied

Functional Fitness Applied

“ Team Heartburn ”
Teams of 2
With a 25:00 Clock
Buy In = 1600m Row + 1600m Run (Both at same time )
- In Remaining Time -
Max Rounds of “Bergeron Beep Test”
7 Thrusters (75,55)
7 Pull-Ups
7 Burpees
* Athletes can divide the row and run as desired*
* Athletes alternate full movements *

SWEAT will complete odd object thrusters