Saturday, August 4, 2018

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" Team Limitless "
In Teams of 3, with one athlete working at any given time:

A) In a 7:00 Window:
100/70 Calorie Row
Time Remaining, Max Power Clean and Jerks (135/95)
— Rest 3:00 —

B) In a 6:00 Window:
75/50 Calorie Row
Time Remaining, Max Power Snatches (115/80)
— Rest 3:00 —

C) In a 5:00 Window:
50/30 Calorie Row
Time Remaining, Max Thrusters (95/65)