Saturday, December 29, 2018

Swamp family meet Olive Kelly Cobb….Congratulations Darlene and Josh

Swamp family meet Olive Kelly Cobb….Congratulations Darlene and Josh

“ Merry-Go-Round “
Teams of 3
AMRAP 25:
A) 12/9 Cal Row
B) 12 KBS (70,53)
C) 12 Medball Jump Squats (20,14)

*One athlete at each station, each working at the same time.  Once all three athletes have completed all 12 reps all 3 athletes will rotate in unison.