Saturday, December 8, 2018

Yikes.jpg

“ SWEAT “
5 Rounds:
1 Minute of Work at each station for max reps:
A) DB Snatch / Plate To Overhead
B) Max Meter Row
C) Box Jump Overs
D) Plate Thrusters
E) Rest

“ Unfair Share “
Teams of 3
2 Rounds For Time:
50 Double unders (Each) / 100 Snatches
50 Double Unders (Each) / 100 Box Jump Overs
50 Double Unders (Each) / 100 Thrusters
RX = 75,55 / 24,20