Saturday, February 2, 2019

The Open is coming……Joe B. is in charge of all volunteer judges

The Open is coming……Joe B. is in charge of all volunteer judges

“ Macarena “ & “ SWEAT “
Teams of 3
AMRAP 22:
A) Max rounds of:
7 C2B Pull-Ups
7 Burpees
7 Pistols / Air Squats
B) Max Distance Row
* One athlete rowing at all times / two athletes working on AMRAP
* Teams may rotate / divide reps as desired *