Saturday, January 26, 2018

Stretch.jpg

“ SWEAT “
Teams of 2
AMRAP 25
30 Burpees
30 Medball Squat Cleans
30 Abmat Sit-Ups
30 Front Rack Lunges
* Partners Switch Every 10 Reps *

“Speed Bump”
Teams of 3
For Time (30 Minute Time Cap):
2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Cleans (95/65)
30 Toes to Bar
30 Thrusters (95/65)

150/100 Calorie Row

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (115/80)
30 Toes to Bar
30 Thrusters (115/80)

150/100 Calorie Row

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (135/95)
30 Toes to Bar
30 Thrusters (135/95)