Saturday, July 2, 2016

http://www.crossfittheswamp.com/jenandjared

http://www.crossfittheswamp.com/jenandjared

 

Doors open at 9:30am. This is a community event. ALL are welcome.

See workout descriptions below.

10:00am:

"Jen"

2 Burpees
7 Air Squats
2.007 Mile Run/Walk
*28 Push-Ups in front of the Harris house on Elwin Street.

Jen's Numbers:
- Jen lost her life on 2-7-2007
- She was 28 years old

United States Marine Corps Captain Jennifer Harris was 28 years old when the helicopter she was flying was shot down on 2-7-2007 in Iraq. Jennifer was a 1996 graduate of Swampscott High School and her parents Raymond and Rosalie still reside on Elwin Street in Swampscott.

11:00am:

"Jared"

AMRAP 15
2 Muscle Ups
24 Burpees
30 Double Unders

Jared's Numbers:
- Little League baseball number was 15
- He was born February 24th
- His favorite number was 24
- The house he grew up in was 30 Pittman Road

United States Army Specialist Jared Raymond was 20 years old when the tank he was traveling in was struck by a roadside bomb in Iraq. Jared was a 2004 graduate of Swampscott High School. He grew up on Pittman Road, where his mom Jacki still resides.

12pm:

BBQ by Lynn Meatland