Saturday, June 8, 2019

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"Team Flying Nukes"
Teams of 2:
8 min Clock
1600m Row (switch every 400m)
Remaining time Max Burpees to Plate
10 min Clock
1600m Row (switch every 400m)
Remaining time Max Ground to Overhead with Plate (45, 25#)
12 min Clock
1600m Row (switch every 400m)
Remaining time Max Overhead Lunge with Plate (45, 25#)