Saturday, March 23, 2019

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“Extreme Party Bus”
Teams of 3:
AMRAP 25:
12/9 Calorie Bike
6 Lateral Barbell Burpees
3 Power Cleans (155/105)
Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds.

” SWEAT “
Teams of 3:
AMRAP 25:
12 KBS
9/6 Calorie Bike
6 Burpees To Plate
Waterfall style. Next partner can go once the KBS has been cleared. Score is total fully completed rounds.