Saturday, May 18, 2019 ( NO 8AM SWEAT )


“ HIIT 4 Herren 2 “
Teams of 3
A) 15/12 AB Cals
B) 12 KBS (70,53)
C) 9 Burpees
* One athlete at each station to start. Each athlete must complete the designated reps per movement. Once all three athletes have completed all of the required reps all three athletes will rotate at the same time. Continue to complete as many reps as possible in twenty five minutes. *