Saturday, October 27, 2018

They seem happier in the commercials

They seem happier in the commercials

“ SWEAT “ (8AM)
5 Movement Tabata
8 Rounds each of :20 work / :Rest
- In & Out Plate Hops
- Weighted Russian Twist
- OH Plate Lunges
- Plate Ground To Overhead
- Weighted Wall Sit

" Tomb Raider "
Teams of 3
AMRAP 25:
900m Row (Alternate every 300m)
45 Cleans (Ascending weights each round, alternating every 5 reps)
60 HSPU (Divide as needed)
RX = 135,95 / 155,105 / 185,115 / 225,155 / 245,165 / 265,175