Saturday, September 24, 2016

Swamp Life

Swamp Life

" The Full Monty "
With A 7 Minute Clock For Each of The Following:
A) 1000m Row - Max Double Unders with remaining time
B) 800m Run - Max Med Ball Thrusters (20,14) with remaining time
C) 100 KBS ( 53,35) - Max Burpees with remaining time

* 2 minute rest between each station *