Saturday, September 29, 2018

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“ Adderall “
A) In a 10:00 Window:

Run 1 Mile (1600 Meters)
Time Remaining, Max Power Clean and Jerks (135/95)

— Rest 3:00 —

B) In a 7:00 Window:
Run 800 Meters
Time Remaining, Max Power Snatches (115/85)

— Rest 3:00 —

C) In a 4:00 Window:
Run 400 Meters
Time Remaining, Max Thrusters (95/65)