Sunday 10-12-14

fred weightlifting meetCoach Fred Callori successfully hitting 80kg/176lb in the Master's 77kg weight class at the New England Championships today. This was Fred's first Olympic Weightlifting meet, he hit 5 out of 6 lifts, and finished in First Place. No big deal...or as some people say....NBD. You're the man, Fred. Great job. We are all very proud.

"Sunday Strength" Back Squat 1 set of 20 Good starting point - 65%

"Burner" Choose one of the following: A) 2-Minute Assault Bike for Calories B) 1,000 Meter Row