Sunday, January 27, 2019

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“ SWEAT “
Teams of 3
AMRAP 24:
Station A) Max Distance Row
Station B) 30 DU + 15 KBS
Station C) 10 HR Push-Ups / 20 Hollow Rocks
** Athletes Switch Stations every 3 Minutes **




A) Back Squat

10-8-6-4-2 ^
- THEN -
B) “ Norcal #6 “
For Time:
50 Double Unders / 10 Abmat Sit-Ups
40 Double Unders / 10 Abmat Sit-Ups
30 Double Unders / 10 Abmat Sit-Ups
- Directly Into -
1,000m Row