Sunday, July 29, 2018

 Say Hello to Hazel Elizabeth McNamee.....Congrats Katie and Joel!!!

Say Hello to Hazel Elizabeth McNamee.....Congrats Katie and Joel!!!

" SWEAT "
2 Rounds of:
4 Minutes Max Wall Balls (20,14)
3 Minutes Max KBS (53,35)
2 Minutes Max Calorie Row
1 Minute Max Jumping Lunges
*Rest 5 Minutes Between Rounds*

A) Split Jerk - Establish a Heavy Triple
 - Then -
B) " Den of Thieves "

AMRAP 12:
30 KBS (70,53)
15 Abmat Sit-Ups
30 Goblet Squats
15 Abmat Sit-Ups