Sunday, June 16, 2019....!!! Happy Fathers Day !!!

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A) “ABSolute Midline Madness” (All Classes)
3 Rounds, Not For Time:
10 Extended V-Ups
20 Abmat Sit-Ups
30 Supermans
40 Flutter Kicks
50 PVC Good Mornings
60 Second Elbow Plank Hold
- THEN -
B) Time Trial (All Classes)
1,000m Row For Time (Blind)