Sunday, May 12, 2019 ! ! ! Happy Mothers Day ! ! !

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A) Strict Press
Establish a heavy 5
- THEN -
B) “Hogwarts”
AMRAP 15:
30/21 Calorie Bike
15 Kettlebell Swings (70/53)
30 AbMat Sit-ups
15 Goblet Squats (70/53)

“ SWEAT “
OTM X 25 (:50 on / :10 Transition)
A) Max Cals Assault Bike
B) Russian KBS
C) Abmat Sit-Up
D) Lunges
E) Rest