Sunday, May 5, 2019

Dreaming of outside days….can we get some freaking sunshine over here please!!

Dreaming of outside days….can we get some freaking sunshine over here please!!

Strict Press
- Find a heavy 3 rep

“Cinco De Fry-Yo”
AMRAP 10
15/12 Assault Bike Calories
30 Double Unders
15 Push Press (95,65)

“SWEAT”
For Time (with a 25:00 cap)
5 Rounds:
20/15 Assault Bike Calories
60 Double Unders (1:1 Singles)
20 Hand Release Push-Ups
*Rest 1:00 after each round