Sunday, November 10, 2019

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A) Shoulder To Overhead Complex
In 15 Minutes Establish a Heavy Complex Of:
2 Strict Press + 2 Push Press + 2 Push Jerks
- THEN -
B) “ Sunday Funday ”
3 Rounds of:
2 Minutes Max Weighted Step Overs (24/20, 2x 50/35)
2 Minutes Max Shoulder To Overhead (115,85)
* Each 2:00 Window has a 50 Double Under Buy-In *
* * Rest 1 Minute Between Full Rounds *

” SWEAT ”
3 Rounds of:
2 Minutes Max DB Ground To Overhead
2 Minutes Abmat Sit-Ups
2 Minutes Weighted Step-Overs
2 Minutes Max HR Push-Ups
* Rest 2 Minutes Between Full Rounds *