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WOD

November 25, 2017

Sunday, November 26, 2017

November 25, 2017/ Paddy Boscoe
24008524_10100782720569059_1074780653_n.jpg

“ABSolute Midline Madness”
3 Rounds, Not For Time:
10 Extended V-Ups
20 Abmat Sit-Ups
30 Supermans
40 Flutter Kicks
50 PVC Good Mornings
60 Second Elbow Plank Hold

November 25, 2017/ Paddy Boscoe/ 8 Comments
WODs
ABSolute Midline Madness, extended V-Ups, Abmat Sit-Ups, Supermans, Flutter Kicks, Plank Hold, PVC Goodmornings

Paddy Boscoe

  • Monday, November 27, 2017
  • Saturday, November 25, 2017

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