Sunday, November 4, 2018

6PM on a Friday Night!

6PM on a Friday Night!

“ SWEAT ”
Teams of 2
With An 8 Minute Clock For Each of The Following:
A) 1000m Row - Max Burpees Over Rower with remaining time
B) 800m Run - Max V-Ups with remaining time
C) 100 KBS ( 53,35) - Max Goblet Squats with remaining time

* 2 minute rest between each station *


A) Bench Press
10-8-6-4-2-1-1^
- THEN -
B) “Hell Hike”
Teams of 2
1600m Farmers Carry (70,53)
*20 Air Squats every Switch*