Thursday, July 11, 2019

Thursday, July 11, 2019

“ Road To El Dorado “
Teams of 2
For Time:
1,000m Row
50 Strict Press (95,65)
50 Box Jump Overs (24,20)
200m Farmers Carry (70, 54)
1,000m Row
40 Strict Press
40 Box Jump Overs
200m Farmers Carry
1,000m Row
30 Strict Press
30 Box Jump Overs
200m Farmers Carry
* Partition reps as needed *
* * SWEAT Class will perform HR Push-Ups instead of Strict Press * *

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Sunday, June 16, 2019....!!! Happy Fathers Day !!!

Sunday, June 16, 2019....!!! Happy Fathers Day !!!

A) “ABSolute Midline Madness” (All Classes)
3 Rounds, Not For Time:
10 Extended V-Ups
20 Abmat Sit-Ups
30 Supermans
40 Flutter Kicks
50 PVC Good Mornings
60 Second Elbow Plank Hold
- THEN -
B) Time Trial (All Classes)
1,000m Row For Time (Blind)

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Monday, February 4, 2019

Monday, February 4, 2019

“Go Fish”
For Time:
1,000 Meter Row
Directly into…
3 Rounds
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)

“ SWEAT “
For Time:
50 Medball Squat Cleans
100 Double Unders
25 Burpees To Target
40 Medball Squat Cleans
75 Double Unders
20 Burpees To Target
30 Medball Squat Cleans
50 Double Unders
15 Burpees To Target
20 Medball Squat Cleans
25 Double Unders
10 Burpees To Target

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Wednesday, May 2, 2018

Wednesday, May 2, 2018

A) Front Squat - 5X8^
- THEN -
B) " Three Quarter Circle "
FT:
1,000m Row
75 DU
400m Run
75 DU
1,000m Row

" SWEAT "
With a Running Clock:
Minute 0 - 7:  1,000m Row / Max Burpees in remaining time
Minute 7 - 14: 800m Run / Max Plate Ground To Overhead in remaining time
Minute 14 - 21: 1,000m Row / Max Wall Balls in remaining time
Minute 21 - 28: 800m Run / Max KBS in remaining time

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Saturday, September 24, 2016

Saturday, September 24, 2016

" The Full Monty "
With A 7 Minute Clock For Each of The Following:
A) 1000m Row - Max Double Unders with remaining time
B) 800m Run - Max Med Ball Thrusters (20,14) with remaining time
C) 100 KBS ( 53,35) - Max Burpees with remaining time

* 2 minute rest between each station *

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